Benefits of mental wellness
The absence of mental illness does not equal mental health. Just as the lack of physical illness does not equal physical wellness. To reap the benefits of mental health, special attention to the growth of practices that improve mental health is necessary. There’s, unfortunately, no magic wand, magic pill, or special potion that will move someone along the continuum of mental health. Personal intention and consistent practice of daily interventions are vital to realizing the benefits. Consider your mental health like a piggy bank. We will inevitably have interactions and experiences that are negative that deplete that bank. Those who have a consistent practice in boosting mental health have a larger account in which they regularly deposit those dividends. Being “north of neutral” doesn’t happen by accident. Let’s explore where you can see some of these benefits. Improving your mental health improves not only you but also the world around you. The state of our mental health affects ...
